Triple Cheese Dark Bread Crips

Triple Cheese Dark Bread Crips by Bon Chance has 517 kcal per 100 g. One serving (30 g) is about 155 kcal.

Triple Cheese Dark Bread Crips contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 693.3 mg of sodium per 100 g, about 30% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (10 g), saturated fat (3.3 g), sodium (693.3 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 19 g of Triple Cheese Dark Bread Crips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Per 100 g it has 10 g sugar and 30 g fat (3.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.