Cheese & Garlic Bread Crisps

Cheese & Garlic Bread Crisps by Bon chance has 498 kcal per 100 g.

Cheese & Garlic Bread Crisps contains 6.8 g of protein per 100 g.

Yes — 2100 mg of sodium per 100 g, about 91% of the daily value.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sodium (2100 mg); points in favor come from fiber (9.8 g). Overall that places it in band C.

About 20 g of Cheese & Garlic Bread Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.

Per 100 g it has 9.2 g sugar and 27.6 g fat (1.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.