Puff Pastry Sheet

Puff Pastry Sheet by Morrisons has 479 kcal per 100 g. One serving (63 g) is about 302 kcal.

Puff Pastry Sheet contains 8.6 g of protein per 100 g — about 5.4 g per 63 g serving.

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (13.9 g); points in favor come from protein (8.6 g). Overall that places it in band C.

About 21 g of Puff Pastry Sheet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 2.2 g sugar and 29 g fat (13.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.