Other · Nutrition facts

Tofu Grillé À L’ail Des Ours

by Tossolia

209 kcal per 100 g, with 17 g protein, 9.4 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 70g
High protein
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Tofu Grillé À L’ail Des OursNutri-Score CCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
17 g
Protein
33% of calories
9.4 g
Carbs
18% of calories
11 g
Fat
49% of calories
Macro split
Protein 33%Carbs 18%Fat 49%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.5g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium160.7mg3% DV
Calcium85.6mg7% DV
Iron2.1mg12% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3483460700142 · Data last verified:

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3483460700142

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Common questions

How many calories are in Tofu Grillé À L’ail Des Ours?

Tofu Grillé À L’ail Des Ours by Tossolia has 209 kcal per 100 g. One serving (70 g) is about 146 kcal.

How much protein is in Tofu Grillé À L’ail Des Ours?

Tofu Grillé À L’ail Des Ours contains 17 g of protein per 100 g — about 11.9 g per 70 g serving.

Is Tofu Grillé À L’ail Des Ours a good source of protein?

Yes — 17 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Tofu Grillé À L’ail Des Ours low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Is Tofu Grillé À L’ail Des Ours high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Tofu Grillé À L’ail Des Ours have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Tofu Grillé À L’ail Des Ours is 100 calories?

About 48 g of Tofu Grillé À L’ail Des Ours equals 100 kcal.

Is Tofu Grillé À L’ail Des Ours a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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