Other · Nutrition facts

Galettes Au Tofu À L'emmental Cuites Surgelées

by Cité Marine

193 kcal per 100 g, with 13.3 g protein, 8.2 g carbs and 11.1 g fat. Full micronutrients and serving info below.

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Galettes Au Tofu À L'emmental Cuites SurgeléesNutri-Score BCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
13.3 g
Protein
29% of calories
8.2 g
Carbs
18% of calories
11.1 g
Fat
53% of calories
Macro split
Protein 29%Carbs 18%Fat 53%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar0.9g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium295.4mg6% DV
Calcium67.4mg5% DV
Iron2.1mg12% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3492500052134 · Data last verified:

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3492500052134

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Common questions

How many calories are in Galettes Au Tofu À L'emmental Cuites Surgelées?

Galettes Au Tofu À L'emmental Cuites Surgelées by Cité Marine has 193 kcal per 100 g.

How much protein is in Galettes Au Tofu À L'emmental Cuites Surgelées?

Galettes Au Tofu À L'emmental Cuites Surgelées contains 13.3 g of protein per 100 g.

Is Galettes Au Tofu À L'emmental Cuites Surgelées a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Galettes Au Tofu À L'emmental Cuites Surgelées low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

Is Galettes Au Tofu À L'emmental Cuites Surgelées a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Galettes Au Tofu À L'emmental Cuites Surgelées have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (3.4 g), protein (13.3 g). Overall that places it in band B.

How much Galettes Au Tofu À L'emmental Cuites Surgelées is 100 calories?

About 52 g of Galettes Au Tofu À L'emmental Cuites Surgelées equals 100 kcal.

Is Galettes Au Tofu À L'emmental Cuites Surgelées a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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