Super Seed Crackers

Super Seed Crackers by Low Carb Co has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

Super Seed Crackers contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 23.3 g of carbs come from starch and fiber rather than sugar.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (8.3 g); points in favor come from fiber (13.3 g), protein (20 g). Overall that places it in band C.

About 18 g of Super Seed Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.