Somen Noodles

Somen Noodles by Ayuko has 365 kcal per 100 g. One serving (100 g) is about 365 kcal.

Somen Noodles contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (75 g per 100 g, of which 3.5 g is sugar). It also delivers 5.1 g of fiber.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (5.1 g), protein (12 g). Overall that places it in band A.

About 27 g of Somen Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.