Grains · Nutrition facts

Instant Flat Noodles Tom Yum Flavour

342 kcal per 100 g, with 5.7 g protein, 63.5 g carbs and 6.7 g fat. Full micronutrients and serving info below.

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Instant Flat Noodles Tom Yum FlavourNutri-Score DCompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
5.7 g
Protein
7% of calories
63.5 g
Carbs
75% of calories
6.7 g
Fat
18% of calories
Macro split
Protein 7%Carbs 75%Fat 18%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar11.9g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium3993.6mg174% DV
Potassium205.5mg4% DV
Calcium25.3mg2% DV
Iron0.9mg5% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850987201158 · Data last verified:

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8850987201158

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Common questions

How many calories are in Instant Flat Noodles Tom Yum Flavour?

Instant Flat Noodles Tom Yum Flavour by mama, มาม่า has 342 kcal per 100 g.

How much protein is in Instant Flat Noodles Tom Yum Flavour?

Instant Flat Noodles Tom Yum Flavour contains 5.7 g of protein per 100 g.

Is Instant Flat Noodles Tom Yum Flavour high in carbs?

Yes — carbohydrates provide 75% of its calories (63.5 g per 100 g, of which 11.9 g is sugar). It also delivers 2.6 g of fiber.

Is Instant Flat Noodles Tom Yum Flavour high in sodium?

Yes — 3993.6 mg of sodium per 100 g, about 174% of the daily value.

Why does Instant Flat Noodles Tom Yum Flavour have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.9 g), sodium (3993.6 mg). Overall that places it in band D.

How much Instant Flat Noodles Tom Yum Flavour is 100 calories?

About 29 g of Instant Flat Noodles Tom Yum Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Instant Flat Noodles Tom Yum Flavour high in sugar or fat?

Per 100 g it has 11.9 g sugar and 6.7 g fat (2.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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