Smoky Chicken & Bacon Club Sandwich

Smoky Chicken & Bacon Club Sandwich by Wawa has 212 kcal per 100 g. One serving (198 g) is about 420 kcal.

Smoky Chicken & Bacon Club Sandwich contains 12.6 g of protein per 100 g — about 24.9 g per 198 g serving.

Yes — 12.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — 767.7 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (767.7 mg); points in favor come from protein (12.6 g). Overall that places it in band C.

About 47 g of Smoky Chicken & Bacon Club Sandwich equals 100 kcal.

It is a moderate source: 368.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3 g sugar and 9.6 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.