Poultry · Nutrition facts

Chicken Alfredo Lasagna

200 kcal per 100 g, with 7.8 g protein, 16.1 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 230g
Calcium rich
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Chicken Alfredo LasagnaNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
7.8 g
Protein
21% of calories
16.1 g
Carbs
43% of calories
6.1 g
Fat
36% of calories
Macro split
Protein 21%Carbs 43%Fat 36%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar3.5g
Saturated fat2.2g11% DV
Trans fat0g
Cholesterol17.4mg6% DV
Sodium417.4mg18% DV
Potassium150.4mg3% DV
Calcium131.7mg10% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810114060803 · Data last verified:

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0810114060803

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Common questions

How many calories are in Chicken Alfredo Lasagna?

Chicken Alfredo Lasagna by Rana has 200 kcal per 100 g. One serving (230 g) is about 460 kcal.

How much protein is in Chicken Alfredo Lasagna?

Chicken Alfredo Lasagna contains 7.8 g of protein per 100 g — about 17.9 g per 230 g serving.

Why does Chicken Alfredo Lasagna have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (417.4 mg). Overall that places it in band C.

How much Chicken Alfredo Lasagna is 100 calories?

About 50 g of Chicken Alfredo Lasagna equals 100 kcal.

Is Chicken Alfredo Lasagna a good source of calcium?

It is a moderate source: 131.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Chicken Alfredo Lasagna high in sugar or fat?

Per 100 g it has 3.5 g sugar and 6.1 g fat (2.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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