Turkey Bacon Club Wrap

Turkey Bacon Club Wrap by M.T. go! has 211 kcal per 100 g. One serving (194 g) is about 409 kcal.

Turkey Bacon Club Wrap contains 10.8 g of protein per 100 g — about 21 g per 194 g serving.

Yes — 10.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 23.2 g of carbs come from starch and fiber rather than sugar.

Yes — 618.6 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (618.6 mg); points in favor come from protein (10.8 g). Overall that places it in band C.

About 47 g of Turkey Bacon Club Wrap equals 100 kcal.

It is a moderate source: 129.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.