Grains · Nutrition facts

Quick Cooking White Oats

by Quaker Oats

356 kcal per 100 g, with 11 g protein, 60 g carbs and 8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Quick Cooking White OatsNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
12% of calories
60 g
Carbs
67% of calories
8 g
Fat
21% of calories
Macro split
Protein 12%Carbs 67%Fat 21%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar1.1g
Saturated fat1.5g8% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000108942795 · Data last verified:

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Barcode

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5000108942795

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Common questions

How many calories are in Quick Cooking White Oats?

Quick Cooking White Oats by Quaker Oats has 356 kcal per 100 g.

How much protein is in Quick Cooking White Oats?

Quick Cooking White Oats contains 11 g of protein per 100 g.

Is Quick Cooking White Oats a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Quick Cooking White Oats low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Quick Cooking White Oats low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Quick Cooking White Oats a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Quick Cooking White Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band A.

How much Quick Cooking White Oats is 100 calories?

About 28 g of Quick Cooking White Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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