Protein Shake Green

Protein Shake Green by Flimeal has 344 kcal per 100 g. One serving (45 g) is about 155 kcal.

Protein Shake Green contains 46.7 g of protein per 100 g — about 21 g per 45 g serving.

Yes — 46.7 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (533.3 mg); points in favor come from fiber (12.7 g), protein (46.7 g). Overall that places it in band C.

About 29 g of Protein Shake Green equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.2 g sugar and 8.2 g fat (4.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.