高蛋白零食 三角脆脆粒 酸忌廉洋蔥味

高蛋白零食 三角脆脆粒 酸忌廉洋蔥味 by Frango has 364 kcal per 100 g. One serving (22 g) is about 80 kcal.

高蛋白零食 三角脆脆粒 酸忌廉洋蔥味 contains 45.5 g of protein per 100 g — about 10 g per 22 g serving.

Yes — 45.5 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Yes — 1954.5 mg of sodium per 100 g, about 85% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (13.6 g), sodium (1954.5 mg); points in favor come from fiber (4.5 g), protein (45.5 g). Overall that places it in band C.

About 27 g of 高蛋白零食 三角脆脆粒 酸忌廉洋蔥味 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.