Other · Nutrition facts

Erdbeer

357 kcal per 100 g, with 43.8 g protein, 37.7 g carbs and 6.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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ErdbeerNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
43.8 g
Protein
46% of calories
37.7 g
Carbs
39% of calories
6.3 g
Fat
15% of calories
Macro split
Protein 46%Carbs 39%Fat 15%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar21.3g
Saturated fat1.5g8% DV
Potassium1012mg22% DV
Calcium591mg45% DV
Iron14.9mg83% DV
Vitamin C63.9mg71% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250752206373 · Data last verified:

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4250752206373

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Common questions

How many calories are in Erdbeer?

Erdbeer by Yokebe has 357 kcal per 100 g.

How much protein is in Erdbeer?

Erdbeer contains 43.8 g of protein per 100 g.

Is Erdbeer a good source of protein?

Yes — 43.8 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Erdbeer high in sugar?

Yes — 21.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Erdbeer a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Erdbeer have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (21.3 g); points in favor come from fiber (15 g), protein (43.8 g). Overall that places it in band A.

How much Erdbeer is 100 calories?

About 28 g of Erdbeer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Erdbeer high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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