Protein Cs 154/18

Protein Cs 154/18 by Biogena has 338 kcal per 100 g. One serving (60 g) is about 203 kcal.

Protein Cs 154/18 contains 41.7 g of protein per 100 g — about 25 g per 60 g serving.

Yes — 41.7 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Yes — 860 mg of sodium per 100 g, about 37% of the daily value.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (860 mg); points in favor come from fiber (8.5 g), protein (41.7 g). Overall that places it in band C.

About 30 g of Protein Cs 154/18 equals 100 kcal. It is energy-dense, so small amounts add up quickly.