Other · Nutrition facts

Pistacchi

564 kcal per 100 g, with 9.9 g protein, 29 g carbs and 45 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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PistacchiNutri-Score CCompare
Amount

Showing values for 100 g

564 kcal
Calories
28% of a 2000 kcal day
9.9 g
Protein
7% of calories
29 g
Carbs
21% of calories
45 g
Fat
72% of calories
Macro split
Protein 7%Carbs 21%Fat 72%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar7.7g
Saturated fat5.5g28% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005662977303 · Data last verified:

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8005662977303

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Common questions

How many calories are in Pistacchi?

Pistacchi by Gemme di bontà has 564 kcal per 100 g.

How much protein is in Pistacchi?

Pistacchi contains 9.9 g of protein per 100 g.

Is Pistacchi high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Pistacchi low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pistacchi a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Pistacchi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), saturated fat (5.5 g); points in favor come from fiber (9.9 g), protein (9.9 g). Overall that places it in band C.

How much Pistacchi is 100 calories?

About 18 g of Pistacchi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pistacchi high in calories?

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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