Pesto Ranch Chopped Kit

Pesto Ranch Chopped Kit by Dole has 120 kcal per 100 g. One serving (100 g) is about 120 kcal.

Pesto Ranch Chopped Kit contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Yes — 570 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (570 mg). Overall that places it in band C.

About 83 g of Pesto Ranch Chopped Kit equals 100 kcal.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1 g sugar and 12 g fat (3.5 g saturated). Fat provides 69% of its calories, so portion size matters most here.