Smooth Pea And Mint Soup

Smooth Pea And Mint Soup by Marks & Spencer has 81 kcal per 100 g.

Smooth Pea And Mint Soup contains 1.9 g of protein per 100 g.

With 4.7 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 4240 mg of sodium per 100 g, about 184% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4240 mg). Overall that places it in band C.

About 123 g of Smooth Pea And Mint Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.8 g sugar and 5.6 g fat (1 g saturated). Fat provides 66% of its calories, so portion size matters most here.