Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074350000027 · Data last verified:
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Common questions
How many calories are in Pancake & Waffle Mix?
Pancake & Waffle Mix by Pearl Milling Company has 356 kcal per 100 g. One serving (1 g) is about 4 kcal.
How much protein is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 0 g of protein per 100 g — about 0 g per 1 g serving.
Is Pancake & Waffle Mix keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pancake & Waffle Mix high in sodium?
Yes — 24100 mg of sodium per 100 g, about 1048% of the daily value.
Is Pancake & Waffle Mix a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Pancake & Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (24100 mg); points in favor come from fiber (6.9 g). Overall that places it in band C.
How much Pancake & Waffle Mix is 100 calories?
About 28 g of Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pancake & Waffle Mix high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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