Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00978385 · Data last verified:
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Common questions
How many calories are in Purely Coconut?
Purely Coconut by Marks & Spencer has 366 kcal per 100 g.
How much protein is in Purely Coconut?
Purely Coconut contains 3.2 g of protein per 100 g.
Is Purely Coconut keto-friendly?
With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Purely Coconut high in saturated fat?
It has 31.4 g of saturated fat per 100 g — 157% of the daily value, which counts as high.
Is Purely Coconut low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Purely Coconut a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Purely Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (31.4 g); points in favor come from fiber (7.3 g). Overall that places it in band C.
How much Purely Coconut is 100 calories?
About 27 g of Purely Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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