Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03339794 · Data last verified:
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Common questions
How many calories are in Coconut Rich & Silky?
Coconut Rich & Silky by Tesco has 371 kcal per 100 g. One serving (80 g) is about 297 kcal.
How much protein is in Coconut Rich & Silky?
Coconut Rich & Silky contains 3.8 g of protein per 100 g — about 3 g per 80 g serving.
Is Coconut Rich & Silky keto-friendly?
With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coconut Rich & Silky high in saturated fat?
It has 31.4 g of saturated fat per 100 g — 157% of the daily value, which counts as high.
Is Coconut Rich & Silky low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Coconut Rich & Silky a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Coconut Rich & Silky have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (31.4 g); points in favor come from fiber (9 g). Overall that places it in band C.
How much Coconut Rich & Silky is 100 calories?
About 27 g of Coconut Rich & Silky equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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