Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7750727005071 · Data last verified:
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Common questions
How many calories are in Pan Integral Familiar Pyc 500gr?
Pan Integral Familiar Pyc 500gr by PYC has 221 kcal per 100 g. One serving (48 g) is about 106 kcal.
How much protein is in Pan Integral Familiar Pyc 500gr?
Pan Integral Familiar Pyc 500gr contains 12.5 g of protein per 100 g — about 6 g per 48 g serving.
Is Pan Integral Familiar Pyc 500gr a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Pan Integral Familiar Pyc 500gr a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Pan Integral Familiar Pyc 500gr have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (12.5 g). Overall that places it in band A.
How much Pan Integral Familiar Pyc 500gr is 100 calories?
About 45 g of Pan Integral Familiar Pyc 500gr equals 100 kcal.
Is Pan Integral Familiar Pyc 500gr high in sugar or fat?
Per 100 g it has 4.2 g sugar and 4.2 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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