Pan

Pan has 225 kcal per 100 g. One serving (226 g) is about 508 kcal.

Pan contains 10 g of protein per 100 g — about 22.6 g per 226 g serving.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Yes — 475.5 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (475.5 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 44 g of Pan equals 100 kcal.

Per 100 g it has 2 g sugar and 6 g fat (3 g saturated). Fat provides 24% of its calories, so portion size matters most here.