Other · Nutrition facts

Raviolis Kürbus

204 kcal per 100 g, with 9.6 g protein, 28.8 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 125 g
Good proteinCalcium rich
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Raviolis KürbusNutri-Score CCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
9.6 g
Protein
19% of calories
28.8 g
Carbs
57% of calories
5.2 g
Fat
24% of calories
Macro split
Protein 19%Carbs 57%Fat 24%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.7g
Saturated fat3g15% DV
Cholesterol52.6mg18% DV
Sodium408.8mg18% DV
Potassium216.1mg5% DV
Calcium109.9mg8% DV
Iron1.2mg7% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000139929175 · Data last verified:

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8000139929175

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Common questions

How many calories are in Raviolis Kürbus?

Raviolis Kürbus by Garofalo has 204 kcal per 100 g. One serving (125 g) is about 255 kcal.

How much protein is in Raviolis Kürbus?

Raviolis Kürbus contains 9.6 g of protein per 100 g — about 12 g per 125 g serving.

Is Raviolis Kürbus low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 28.8 g of carbs come from starch and fiber rather than sugar.

Why does Raviolis Kürbus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (408.8 mg); points in favor come from protein (9.6 g). Overall that places it in band C.

How much Raviolis Kürbus is 100 calories?

About 49 g of Raviolis Kürbus equals 100 kcal.

Is Raviolis Kürbus a good source of calcium?

It is a moderate source: 109.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Raviolis Kürbus high in sugar or fat?

Per 100 g it has 1.7 g sugar and 5.2 g fat (3 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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