Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7801300004070 · Data last verified:
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Common questions
How many calories are in Empanadas Carne Mongoliana?
Empanadas Carne Mongoliana by Fotos del Maipo has 199 kcal per 100 g. One serving (40 g) is about 80 kcal.
How much protein is in Empanadas Carne Mongoliana?
Empanadas Carne Mongoliana contains 10.2 g of protein per 100 g — about 4.1 g per 40 g serving.
Is Empanadas Carne Mongoliana a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Empanadas Carne Mongoliana high in sodium?
Yes — 474.5 mg of sodium per 100 g, about 21% of the daily value.
Why does Empanadas Carne Mongoliana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (474.5 mg); points in favor come from protein (10.2 g). Overall that places it in band C.
How much Empanadas Carne Mongoliana is 100 calories?
About 50 g of Empanadas Carne Mongoliana equals 100 kcal.
Is Empanadas Carne Mongoliana high in sugar or fat?
Per 100 g it has 5.5 g sugar and 5 g fat (2 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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