Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816012010766 · Data last verified:
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Common questions
How many calories are in Old Bay Seasoned Sunflower Seeds?
Old Bay Seasoned Sunflower Seeds by BIIGS has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Old Bay Seasoned Sunflower Seeds?
Old Bay Seasoned Sunflower Seeds contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Old Bay Seasoned Sunflower Seeds a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Old Bay Seasoned Sunflower Seeds high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Old Bay Seasoned Sunflower Seeds high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Old Bay Seasoned Sunflower Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (5 g), sodium (600 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Old Bay Seasoned Sunflower Seeds is 100 calories?
About 18 g of Old Bay Seasoned Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Old Bay Seasoned Sunflower Seeds high in calories?
Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.
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