Moules

Moules by Coop has 72 kcal per 100 g. One serving (100 g) is about 72 kcal.

Moules contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 139 g of Moules equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

It contains 65.2 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.