Milk & Cookies

Milk & Cookies by Pejoy has 500 kcal per 100 g. One serving (56 g) is about 280 kcal.

Milk & Cookies contains 7.1 g of protein per 100 g — about 4 g per 56 g serving.

Yes — 30.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (30.4 g), saturated fat (16.1 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 20 g of Milk & Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.