Roc Rice Cake Minis, White Cheddar

Roc Rice Cake Minis, White Cheddar by Lundberg Family Farms has 480 kcal per 100 g.

Roc Rice Cake Minis, White Cheddar contains 8 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sodium (540 mg); points in favor come from protein (8 g). Overall that places it in band C.

About 21 g of Roc Rice Cake Minis, White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 2 g sugar and 18 g fat (2 g saturated). Fat provides 33% of its calories, so portion size matters most here.