Dark Chocolate Covered Pretzels

Dark Chocolate Covered Pretzels by Trader Joe's has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Dark Chocolate Covered Pretzels contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (35.7 g), saturated fat (14.3 g), sodium (535.7 mg); points in favor come from fiber (7.1 g). Overall that places it in band E.

About 20 g of Dark Chocolate Covered Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.