Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0612322000264 · Data last verified:
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Common questions
How many calories are in Oat Cookies?
Oat Cookies by Nairn's has 475 kcal per 100 g.
How much protein is in Oat Cookies?
Oat Cookies contains 7.5 g of protein per 100 g.
Is Oat Cookies high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Oat Cookies high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Oat Cookies a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Oat Cookies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (20 g), saturated fat (8.8 g), sodium (425 mg); points in favor come from fiber (5 g). Overall that places it in band D.
How much Oat Cookies is 100 calories?
About 21 g of Oat Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oat Cookies high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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