Vegetables · Nutrition facts

Mediterranian Roasted Vegetable

206 kcal per 100 g, with 5.3 g protein, 29.2 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 243 g
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Mediterranian Roasted VegetableNutri-Score BCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
5.3 g
Protein
10% of calories
29.2 g
Carbs
56% of calories
7.8 g
Fat
34% of calories
Macro split
Protein 10%Carbs 56%Fat 34%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.3g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium172mg7% DV
Potassium202.1mg4% DV
Calcium18.4mg1% DV
Iron1.2mg7% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060536650037 · Data last verified:

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5060536650037

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Common questions

How many calories are in Mediterranian Roasted Vegetable?

Mediterranian Roasted Vegetable by One Planet Pizza has 206 kcal per 100 g. One serving (243 g) is about 501 kcal.

How much protein is in Mediterranian Roasted Vegetable?

Mediterranian Roasted Vegetable contains 5.3 g of protein per 100 g — about 12.9 g per 243 g serving.

Is Mediterranian Roasted Vegetable low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 29.2 g of carbs come from starch and fiber rather than sugar.

Why does Mediterranian Roasted Vegetable have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mediterranian Roasted Vegetable is 100 calories?

About 49 g of Mediterranian Roasted Vegetable equals 100 kcal.

Is Mediterranian Roasted Vegetable high in sugar or fat?

Per 100 g it has 1.3 g sugar and 7.8 g fat (2.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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