Vegetables · Nutrition facts

Smashed Onion Bhaji & Chickpea Buroti

209 kcal per 100 g, with 5.2 g protein, 32 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 1 pack (209.6 g)
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Smashed Onion Bhaji & Chickpea BurotiNutri-Score ACompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
5.2 g
Protein
10% of calories
32 g
Carbs
64% of calories
5.8 g
Fat
26% of calories
Macro split
Protein 10%Carbs 64%Fat 26%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar7.5g
Saturated fat1.5g8% DV
Sodium74.9mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5061075080002 · Data last verified:

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5061075080002

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Common questions

How many calories are in Smashed Onion Bhaji & Chickpea Buroti?

Smashed Onion Bhaji & Chickpea Buroti by Urban Rajah has 209 kcal per 100 g. One serving (210 g) is about 438 kcal.

How much protein is in Smashed Onion Bhaji & Chickpea Buroti?

Smashed Onion Bhaji & Chickpea Buroti contains 5.2 g of protein per 100 g — about 10.9 g per 210 g serving.

Is Smashed Onion Bhaji & Chickpea Buroti low in sodium?

Yes — just 74.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Smashed Onion Bhaji & Chickpea Buroti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Smashed Onion Bhaji & Chickpea Buroti is 100 calories?

About 48 g of Smashed Onion Bhaji & Chickpea Buroti equals 100 kcal.

Is Smashed Onion Bhaji & Chickpea Buroti high in sugar or fat?

Per 100 g it has 7.5 g sugar and 5.8 g fat (1.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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