Meat · Nutrition facts

Lunchers Ham 'n' Cheese

by Dairylea

289 kcal per 100 g, with 16 g protein, 26 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalcium rich
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Lunchers Ham 'n' CheeseNutri-Score CCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
16 g
Protein
22% of calories
26 g
Carbs
36% of calories
13 g
Fat
42% of calories
Macro split
Protein 22%Carbs 36%Fat 42%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.6g
Saturated fat6g30% DV
Sodium472mg21% DV
Calcium245mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202261503 · Data last verified:

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Barcode

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7622202261503

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Common questions

How many calories are in Lunchers Ham 'n' Cheese?

Lunchers Ham 'n' Cheese by Dairylea has 289 kcal per 100 g. One serving (100 g) is about 289 kcal.

How much protein is in Lunchers Ham 'n' Cheese?

Lunchers Ham 'n' Cheese contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Lunchers Ham 'n' Cheese a good source of protein?

Yes — 16 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Lunchers Ham 'n' Cheese low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Is Lunchers Ham 'n' Cheese high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Lunchers Ham 'n' Cheese high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Lunchers Ham 'n' Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (472 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Lunchers Ham 'n' Cheese is 100 calories?

About 35 g of Lunchers Ham 'n' Cheese equals 100 kcal.

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