Uncured Ham & Swiss Cheese Pockets

Uncured Ham & Swiss Cheese Pockets by Trader Joe’s has 306 kcal per 100 g. One serving (85 g) is about 260 kcal.

Uncured Ham & Swiss Cheese Pockets contains 12.9 g of protein per 100 g — about 11 g per 85 g serving.

Yes — 12.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g); points in favor come from protein (12.9 g). Overall that places it in band D.

About 33 g of Uncured Ham & Swiss Cheese Pockets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 164.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.