Roast Beef & Horseradish Mayo

Roast Beef & Horseradish Mayo by M&S FOOD has 414 kcal per 100 g. One serving (190 g) is about 787 kcal.

Roast Beef & Horseradish Mayo contains 24.4 g of protein per 100 g — about 46.4 g per 190 g serving.

Yes — 24.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — 991 mg of sodium per 100 g, about 43% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (4.5 g), sodium (991 mg); points in favor come from fiber (3 g), protein (24.4 g). Overall that places it in band D.

About 24 g of Roast Beef & Horseradish Mayo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.