Smoked Ham & Mature Cheddar

Smoked Ham & Mature Cheddar by Tesco has 424 kcal per 100 g. One serving (168 g) is about 710 kcal.

Smoked Ham & Mature Cheddar contains 13.3 g of protein per 100 g — about 22.3 g per 168 g serving.

Yes — 13.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 26.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), saturated fat (4.8 g); points in favor come from protein (13.3 g). Overall that places it in band C.

About 24 g of Smoked Ham & Mature Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 1.9 g sugar and 10.4 g fat (4.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.