Meat · Nutrition facts

Black Garlic Beef

by Chef Ramsay Ramen Noodles

447 kcal per 100 g, with 26.3 g protein, 44.7 g carbs and 18.4 g fat. Full micronutrients and serving info below.

Serving: 1 paquet (76 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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Black Garlic BeefNutri-Score CCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
26.3 g
Protein
23% of calories
44.7 g
Carbs
40% of calories
18.4 g
Fat
37% of calories
Macro split
Protein 23%Carbs 40%Fat 37%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar6.6g
Saturated fat1.3g6% DV
Trans fat0.1g
Cholesterol0mg0% DV
Sodium1644.7mg72% DV
Potassium460.5mg10% DV
Calcium131.6mg10% DV
Iron5.3mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810037812701 · Data last verified:

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0810037812701

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Common questions

How many calories are in Black Garlic Beef?

Black Garlic Beef by Chef Ramsay Ramen Noodles has 447 kcal per 100 g. One serving (76 g) is about 340 kcal.

How much protein is in Black Garlic Beef?

Black Garlic Beef contains 26.3 g of protein per 100 g — about 20 g per 76 g serving.

Is Black Garlic Beef a good source of protein?

Yes — 26.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Black Garlic Beef high in sodium?

Yes — 1644.7 mg of sodium per 100 g, about 72% of the daily value.

Why does Black Garlic Beef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sodium (1644.7 mg); points in favor come from protein (26.3 g). Overall that places it in band C.

How much Black Garlic Beef is 100 calories?

About 22 g of Black Garlic Beef equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Black Garlic Beef high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Is Black Garlic Beef a good source of potassium?

It is a moderate source: 460.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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