Meat · Nutrition facts

Filet-o-fish

by Mcdonald's

380 kcal per 100 g, with 16 g protein, 38 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinCalorie dense
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Filet-o-fishNutri-Score DCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
16 g
Protein
17% of calories
38 g
Carbs
39% of calories
19 g
Fat
44% of calories
Macro split
Protein 17%Carbs 39%Fat 44%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar4g
Saturated fat4g20% DV
Sodium1500mg65% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00622222 · Data last verified:

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Common questions

How many calories are in Filet-o-fish?

Filet-o-fish by Mcdonald's has 380 kcal per 100 g. One serving (100 g) is about 380 kcal.

How much protein is in Filet-o-fish?

Filet-o-fish contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Filet-o-fish a good source of protein?

Yes — 16 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Filet-o-fish high in sodium?

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

Why does Filet-o-fish have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (4 g), sodium (1500 mg); points in favor come from protein (16 g). Overall that places it in band D.

How much Filet-o-fish is 100 calories?

About 26 g of Filet-o-fish equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Filet-o-fish high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Filet-o-fish high in sugar or fat?

Per 100 g it has 4 g sugar and 19 g fat (4 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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