Rana Bacon, Mozzarella & Speck

Rana Bacon, Mozzarella & Speck by Giovanni Rana,Rana has 284 kcal per 100 g. One serving (100 g) is about 284 kcal.

Rana Bacon, Mozzarella & Speck contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from fiber (3.4 g), protein (12 g). Overall that places it in band C.

About 35 g of Rana Bacon, Mozzarella & Speck equals 100 kcal.

Per 100 g it has 2.8 g sugar and 12 g fat (5.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.