Ham And Cheese Pulled Apart

Ham And Cheese Pulled Apart by Lady Jane has 306 kcal per 100 g. One serving (85 g) is about 260 kcal.

Ham And Cheese Pulled Apart contains 11.8 g of protein per 100 g — about 10 g per 85 g serving.

Yes — 11.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 32.9 g of carbs come from starch and fiber rather than sugar.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — 611.8 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (611.8 mg); points in favor come from protein (11.8 g). Overall that places it in band D.

About 33 g of Ham And Cheese Pulled Apart equals 100 kcal. It is energy-dense, so small amounts add up quickly.