Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398502568 · Data last verified:
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Common questions
How many calories are in Lays Buggle?
Lays Buggle by Lay's has 540 kcal per 100 g. One serving (30 g) is about 162 kcal.
How much protein is in Lays Buggle?
Lays Buggle contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Lays Buggle high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Why does Lays Buggle have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (3.5 g), sodium (1040 mg). Overall that places it in band D.
How much Lays Buggle is 100 calories?
About 19 g of Lays Buggle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays Buggle high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
Is Lays Buggle high in sugar or fat?
Per 100 g it has 3 g sugar and 33 g fat (3.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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