Knusprige Haferpops

Knusprige Haferpops by Aldi Bio has 399 kcal per 100 g. One serving (100 g) is about 399 kcal.

Knusprige Haferpops contains 11.6 g of protein per 100 g — about 11.6 g per 100 g serving.

Yes — 11.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (70.4 g per 100 g, of which 13.7 g is sugar). It also delivers 8.9 g of fiber.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (13.7 g); points in favor come from fiber (8.9 g), protein (11.6 g). Overall that places it in band B.

About 25 g of Knusprige Haferpops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.