Fish & Seafood · Nutrition facts

Keta Salmon

by Wild fish discovery

162 kcal per 100 g, with 26.7 g protein, 0.5 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Serving: 1 fillet (104.7 g)
High proteinLow carb
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Keta SalmonNutri-Score ACompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
26.7 g
Protein
66% of calories
0.5 g
Carbs
1% of calories
5.9 g
Fat
33% of calories
Macro split
Protein 66%Carbs 1%Fat 33%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium87.9mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036820001403 · Data last verified:

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Barcode

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5036820001403

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Common questions

How many calories are in Keta Salmon?

Keta Salmon by Wild fish discovery has 162 kcal per 100 g. One serving (105 g) is about 170 kcal.

How much protein is in Keta Salmon?

Keta Salmon contains 26.7 g of protein per 100 g — about 28 g per 105 g serving.

Is Keta Salmon a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is Keta Salmon keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Keta Salmon low in sodium?

Yes — just 87.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Keta Salmon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.7 g). Overall that places it in band A.

How much Keta Salmon is 100 calories?

About 62 g of Keta Salmon equals 100 kcal.

Is Keta Salmon high in sugar or fat?

Per 100 g it has 0.5 g sugar and 5.9 g fat (0.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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