Fish & Seafood · Nutrition facts

Sockeye Salmon

by Leap

150 kcal per 100 g, with 24.7 g protein, 0.1 g carbs and 5.7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sockeye SalmonNutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
24.7 g
Protein
66% of calories
0.1 g
Carbs
0% of calories
5.7 g
Fat
34% of calories
Macro split
Protein 66%Carbs 0%Fat 34%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat1.1g6% DV
Cholesterol53.6mg18% DV
Sodium60mg3% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036820001731 · Data last verified:

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5036820001731

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Common questions

How many calories are in Sockeye Salmon?

Sockeye Salmon by Leap has 150 kcal per 100 g.

How much protein is in Sockeye Salmon?

Sockeye Salmon contains 24.7 g of protein per 100 g.

Is Sockeye Salmon a good source of protein?

Yes — 24.7 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is Sockeye Salmon keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sockeye Salmon low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Sockeye Salmon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.7 g). Overall that places it in band A.

How much Sockeye Salmon is 100 calories?

About 67 g of Sockeye Salmon equals 100 kcal.

Is Sockeye Salmon a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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