Irish Porridge Oats

Irish Porridge Oats by Flahavan's has 370 kcal per 100 g. One serving (50 g) is about 185 kcal.

Irish Porridge Oats contains 11.2 g of protein per 100 g — about 5.6 g per 50 g serving.

Yes — 11.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (65 g per 100 g, of which 1.2 g is sugar). It also delivers 10.4 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (10.4 g), protein (11.2 g). Overall that places it in band A.

About 27 g of Irish Porridge Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.