Microwave Quick Oats Natural

Microwave Quick Oats Natural by Flahavan's has 370 kcal per 100 g. One serving (30 g) is about 111 kcal.

Microwave Quick Oats Natural contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (64 g per 100 g, of which 0.9 g is sugar). It also delivers 8.3 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (8.3 g), protein (11 g). Overall that places it in band A.