Other · Nutrition facts

Hummus Mit Topping

by Genuss Welt

369 kcal per 100 g, with 6.8 g protein, 11.9 g carbs and 32.2 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie denseCalcium rich
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Hummus Mit ToppingNutri-Score CCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
6.8 g
Protein
7% of calories
11.9 g
Carbs
13% of calories
32.2 g
Fat
80% of calories
Macro split
Protein 7%Carbs 13%Fat 80%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar3g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium1700mg74% DV
Potassium88.4mg2% DV
Calcium116.6mg9% DV
Iron1.9mg11% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42457251 · Data last verified:

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Common questions

How many calories are in Hummus Mit Topping?

Hummus Mit Topping by Genuss Welt has 369 kcal per 100 g. One serving (30 g) is about 111 kcal.

How much protein is in Hummus Mit Topping?

Hummus Mit Topping contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.

Is Hummus Mit Topping high in sodium?

Yes — 1700 mg of sodium per 100 g, about 74% of the daily value.

Why does Hummus Mit Topping have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (3 g), sodium (1700 mg). Overall that places it in band C.

How much Hummus Mit Topping is 100 calories?

About 27 g of Hummus Mit Topping equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hummus Mit Topping high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Hummus Mit Topping a good source of calcium?

It is a moderate source: 116.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Hummus Mit Topping a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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