Bio Rote Beete

Bio Rote Beete by Koro has 326 kcal per 100 g. One serving (100 g) is about 326 kcal.

Bio Rote Beete contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g). Overall that places it in band A.

About 31 g of Bio Rote Beete equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.6 g sugar and 29 g fat (1.8 g saturated). Fat provides 78% of its calories, so portion size matters most here.